mental health

The Ability to Rest

Friday Drops - A gratitude journal

Nov 10, 2023 •

War and the Splintered Mind - How We Cope

Friday Drops - a gratitude journal

Nov 3, 2023 •

Drawn to the Edge: A Reflection on My Fear of Heights

A few years ago, I realized that I was afraid of heights.

Oct 31, 2023 •

And if you are grateful, I will increase you

It feels very incongruous to write this week’s Friday Drops, to actively seek out moments of gratitude as we witness the genocide that is taking place…

Oct 20, 2023 •

Andalusia, you are beautiful

Oct 13, 2023 •

Things I've learned about Myself While Traveling to and Through Southern Spain

Random Observations from Our Trip So Far

Oct 10, 2023 •

Let's make it a little more international in here, yeah?

Recent Substack posts that made me think about the Diaspora, or questioned the status quo

Oct 3, 2023 •

Every year as fall sets in, I need to cry

Sep 19, 2023 •

Friday Drops: Charcuterie, Barbecue, and an Overactive Social Schedule

Grateful to be overbooked with all the good things

Aug 18, 2023 •

This is how your pain manifests.

Aug 2, 2023 •

Trust Your Gut (and other confusing things we mothers tell ourselves)

The boy is on a two-week break from competitive soccer, and I have never been more grateful.

Jul 28, 2023 •

Hope is the Thing

Bear with me today… My post is a bit of a long-winded stream of consciousness, but I promise, there’s a point.

Jul 19, 2023 •

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